Weeknight Quiche | foodsciencenerd.com

Weeknight Quiche

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Breakfast for dinner is really fun, right?  But, sometimes that leads to eating less-than-healthy choices like pancakes and bacon more than once a day, and that’s no good.  Next time you want to do breakfast for dinner, why not also make it a healthy, simple, dumping ground for all those leftovers in your fridge with […]

Plant protein bowls | foodsciencenerd.com

Jack-O’-Lantern Plant Protein Bowls

Posted on 4 CommentsPosted in Nutrition Information, Recipes

This month’s Recipe Redux (see links below) theme is Plant-based Protein Bowls.  If you’ve stepped in to a Starbucks, Panera, or even a grocery store, you’ve almost certainly seen these pre-packaged containers full of things like whole grains, quinoa, lentils, beans, and other vegetables with the occasional cheese or egg topping labeled “protein bowls,” and […]

Eating Nutritiously at Work All Week | foodsciencenerd.com

Eating Nutritiously at Work All Week (and a recipe for Pumpkin Oatmeal Bake)

Posted on 2 CommentsPosted in Inspiration, Nutrition Information

After many, many years of school (7, to be exact) and 7 months of job-searching, I have finally started working!  I am now working at Mass General as an outpatient dietitian, which is pretty much the dreamiest of dream jobs that I could have imagined.  However, this is the first time I’ve ever had to […]

Baked Pasta | foodsciencenerd.com

Baked Pasta to Share

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This is one of my fastest, easiest weeknight meals that will leave you with leftovers for days- baked pasta.  It’s that simple.  It doesn’t require any measuring or chopping unless you really want to add some garlic, but it still has plenty of whole grains and vegetables to qualify as a healthy meal.  I love […]

Soft Serve Popsicles | foodsciencenerd.com

Healthy Chocolate-Coated Soft Serve Popsicles

Posted on 8 CommentsPosted in Culinary Science, Inspiration, Nutrition Information, Recipes

There’s a lot of babbling at the beginning of this post- jump to the recipe here! It’s been blazing hot this summer- miserable inside with no A/C, and miserable outside in the frying sun.  But there’s one place the sun and heat are welcome- the beach!  This month’s Recipe Redux (see below for more posts!) […]