Turkey Chili | foodsciencenerd.com

Turkey Chili and Easy Fried Rice (Two dinners for the prep of one!)

Posted on Leave a commentPosted in Culinary Science, Nutrition Information, Recipes

This is an oldie-but-goodie post that I revamped with new pictures and slight recipe updates.  The turkey chili in particular is perfect for cold winter weeknights! Today marks the start of National Nutrition Month and the theme is “Bite into a Healthy Lifestyle”, so I’m breaking from my usual homework-gym-lab-class-lab-homework-dinner-homework routine to write a post containing […]

Plant protein bowls | foodsciencenerd.com

Jack-O’-Lantern Plant Protein Bowls

Posted on 4 CommentsPosted in Nutrition Information, Recipes

This month’s Recipe Redux (see links below) theme is Plant-based Protein Bowls.  If you’ve stepped in to a Starbucks, Panera, or even a grocery store, you’ve almost certainly seen these pre-packaged containers full of things like whole grains, quinoa, lentils, beans, and other vegetables with the occasional cheese or egg topping labeled “protein bowls,” and […]

Eating Nutritiously at Work All Week | foodsciencenerd.com

Eating Nutritiously at Work All Week (and a recipe for Pumpkin Oatmeal Bake)

Posted on 2 CommentsPosted in Inspiration, Nutrition Information

After many, many years of school (7, to be exact) and 7 months of job-searching, I have finally started working!  I am now working at Mass General as an outpatient dietitian, which is pretty much the dreamiest of dream jobs that I could have imagined.  However, this is the first time I’ve ever had to […]

Soft Serve Popsicles | foodsciencenerd.com

Healthy Chocolate-Coated Soft Serve Popsicles

Posted on 8 CommentsPosted in Culinary Science, Inspiration, Nutrition Information, Recipes

There’s a lot of babbling at the beginning of this post- jump to the recipe here! It’s been blazing hot this summer- miserable inside with no A/C, and miserable outside in the frying sun.  But there’s one place the sun and heat are welcome- the beach!  This month’s Recipe Redux (see below for more posts!) […]