Plant protein bowls |

Jack-O’-Lantern Plant Protein Bowls

Posted on 3 CommentsPosted in Nutrition Information, Recipes

This month’s Recipe Redux (see links below) theme is Plant-based Protein Bowls.  If you’ve stepped in to a Starbucks, Panera, or even a grocery store, you’ve almost certainly seen these pre-packaged containers full of things like whole grains, quinoa, lentils, beans, and other vegetables with the occasional cheese or egg topping labeled “protein bowls,” and […]

Eating Nutritiously at Work All Week |

Eating Nutritiously at Work All Week (and a recipe for Pumpkin Oatmeal Bake)

Posted on 2 CommentsPosted in Inspiration, Nutrition Information

After many, many years of school (7, to be exact) and 7 months of job-searching, I have finally started working!  I am now working at Mass General as an outpatient dietitian, which is pretty much the dreamiest of dream jobs that I could have imagined.  However, this is the first time I’ve ever had to […]

Baked Pasta |

Baked Pasta to Share

Posted on Leave a commentPosted in Recipes

This is one of my fastest, easiest weeknight meals that will leave you with leftovers for days- baked pasta.  It’s that simple.  It doesn’t require any measuring or chopping unless you really want to add some garlic, but it still has plenty of whole grains and vegetables to qualify as a healthy meal.  I love […]

Soft Serve Popsicles |

Healthy Chocolate-Coated Soft Serve Popsicles

Posted on 8 CommentsPosted in Culinary Science, Inspiration, Nutrition Information, Recipes

There’s a lot of babbling at the beginning of this post- jump to the recipe here! It’s been blazing hot this summer- miserable inside with no A/C, and miserable outside in the frying sun.  But there’s one place the sun and heat are welcome- the beach!  This month’s Recipe Redux (see below for more posts!) […]